Catfish is low in calories
It's particularly rich in heart-healthy omega-3 fats and vitamin B12.
A healthy heart
A good amount of omega-3 fatty acids make catfish a healthy option.
Brain health
Catfish offers a great content of omega-3 fatty acids, which are beneficial for brain health. Vitamin B12 plays an important role in red blood cell formation and brain health.

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Catfish Recipes

Health Benefits of Catfish

Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal.

A healthy heart

A good amount of omega-3 fatty acids make catfish a healthy option. These good fats reduce inflammation, fight oxidative stress, and help regulate blood cholesterol levels, which enhance heart health.

Brain health

Catfish offers a great content of omega-3 fatty acids, which are beneficial for brain health. Vitamin B12 plays an important role in red blood cell formation and brain health.

Eye health

There are several cases every year of age-related macular degeneration. The omega-3 fatty acids present in catfish have a significant impact on your eye health.

Healthy growth of children

Catfish are a great source of vitamin D.

Price List

Fresh Catfish

Ghc 45.00 / kg
  • 1Kg

Smoked catfish

Ghc 300.00 / kg
  • 1Kg

Get in touch

Address

Isaac Afful Lane

Call us

+233 54 242 6884

email

info@ampemtrustfarms.com

2023