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Catfish Recipes
Health Benefits of Catfish
Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12. It can be a healthy addition to any meal.
A healthy heart
A good amount of omega-3 fatty acids make catfish a healthy option. These good fats reduce inflammation, fight oxidative stress, and help regulate blood cholesterol levels, which enhance heart health.
Brain health
Catfish offers a great content of omega-3 fatty acids, which are beneficial for brain health. Vitamin B12 plays an important role in red blood cell formation and brain health.
Eye health
There are several cases every year of age-related macular degeneration. The omega-3 fatty acids present in catfish have a significant impact on your eye health.
Healthy growth of children
Catfish are a great source of vitamin D.
Price List
Fresh Catfish
- 1Kg
Smoked catfish
- 1Kg
Get in touch
Address
Isaac Afful Lane
Call us
+233 54 242 6884
info@ampemtrustfarms.com
