A healthy heart. Brain health.
Eye health.

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A good amount of omega-3 fatty acids make catfish a healthy option.

Health Benefit of Catfish

A healthy heart

A good amount of omega-3 fatty acids make catfish a healthy option. These good fats reduce inflammation, fight oxidative stress, and help regulate blood cholesterol levels, which enhance heart health.

Brain health

Catfish offers a great content of omega-3 fatty acids, which are beneficial for brain health. Vitamin B12 plays an important role in red blood cell formation and brain health.

Eye health

There are several cases every year of age-related macular degeneration. The omega-3 fatty acids present in catfish have a significant impact on your eye health.

A HEALTHY HEART. BRAIN HEALTH.
EYE HEALTH.​

Price Lists

Fresh Fish

GHc 45 Per Kilo
  • Fresh Fish
Organic

Fresh Smoked/Dried Fish

GHc 300 Per Kilo
  • Fresh Smoked/Dried Fish
Organic

Catfish Recipes

Grilled Catfish with Hot pepper sauce
Mom's Fried Catfish with Hot Sauce
Sandwiches with Cumin Slaw
Fried Catfish Sandwiches with Spicy Mayonnaise
Catfish Salad
Catfish with Hot pepper soup

Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals.

Get in touch

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Address

HOUSE # 14
COGGIN STREET, ANAJI HILLS TAKORADI.

Phone

+233542426884

Email Address

info@ampemetrustfarms.com

Business Hours

MON to SAT: 8AMto 6PM
SAT: 9AM to 12PM